Serves 2-4 (or one really large salad/meal)
Combine first four ingredients in a medium to large bowl.
Combine olive oil and lemon in a separate small bowl until blended. Add salt and pepper to taste.
Pour olive oil mixture over spinach combination and toss until well coated. Serve.
Fun Recipe Facts in its Entirety:
I actually prefer this over brown rice and it makes a darn good wrap. The recipe calls for 12, 8 in reduced fat flour tortillas (consider whole wheat or corn). Brown rice is the healthier choice of course. Either way, serve with a side of broccoli and make an already healthy meal healthier. I have skipped the bell pepper simply because I did not have any on hand and it still tastes delicious! Improvise.
12, 8-inch fat-free or reduced fat tortillas
In a medium saucepan, heat the olive oil over medium heat and add bell peppers, garlic, oregano and cumin. Cook and stir until softened, about 4-5 minutes. Add tomatoes, beans and vinegar. Cook until thickened, about 25 minutes, stirring occasionally. Mash some of the beans with the back side of a large spoon. Heat tortillas, spoon in filling, wrap and serve.
Try the over brown rice option too. Slice fresh avocado on top!
Makes 4 cups or 6 servings, each 400 calories, 18 g protein,3 g fat,600 mg sodium and 7 g fiber.
My passion and purpose is helping each person reach their full potential and optimal health through healthy habits and sustainable behavior change.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.