These salmon croquettes make a simple, healthy and fast meal; complete with a fresh, green side salad. I grabbed some triple washed organic spinach out of the fridge and threw in some pumpkin seeds and dried cranberries and let the kids choose their dressing.
Add first 6 ingredients to bowl and mix well until smooth consistency.
Form 3-6 evenly sized balls and make sure they are sticking together (if not, add a little more egg). Flatten slightly into patties, about 1 inch thick.
Heat just enough olive oil in skillet to cook patties. It does not need to cover the entire bottom of the pan.
Add patties to skillet, turning once, until brown on each side and cooked through.
Canned salmon: I buy Costco’s Bear & Wolf brand and the ingredients are Alaskan pink salmon and salt. You can use your leftover salmon following food safety rules. Oil: I do not "fry" my croquettes...it is more like using just enough oil to cook through and make them brown on each side.
My passion and purpose is helping each person reach their full potential and optimal health through healthy habits and sustainable behavior change.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.