Apple Cider Vinaigrette
Dijon and Lemon
Directions for All Smoothies:
Thoroughly blend all ingredients together, adding ice cubes or cold water, or unfiltered apple juice until the smoothie reaches desired consistency. Don't be shy to make and create your own! My kids know every time we make a fruit smoothie, it is "The best fruit smoothie I have ever made!".
Tips for Delicious Smoothies:
Banana Berry Blast
Lean and Green
Peanut Butter, Chocolate Banana
Makes one fruit smoothie (better than a milkshake!)
My passion and purpose is helping each person reach their full potential and optimal health through healthy habits and sustainable behavior change.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.