Health Inspires
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    • Podcast Biographies
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    • Recipes
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    • Diet and Nutrition Tips
  • Blog
  • Contact
  • Home
    • About
    • Our Approach
  • Private Coaching
  • Podcast
    • Podcast Biographies
  • Recipes/Resources
    • Recipes
    • Healthy Fast Food Tips
    • Well-Stocked Pantry and Fridge
    • Inspiring Links and BMI Calculator
    • Diet and Nutrition Tips
  • Blog
  • Contact

Tired of weight loss gimmicks
​and quick fix promises?
​Call 713.882.1818

  • Want to regain your youthful energy, feel and look amazing?
  • Want to lose weight and keep it off?
  • Tired of knowing what to do and falling off track? It's exasperating!
  • Tired of dieting?

You've tried everything else. Now it's time to create your personalized approach to health and sustainable weight loss. 

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Kathryn is an expert on Sharecare
Austin Fit Magazine Article March 2017
DrOz.com Article

Presented at SXSW 2017 
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INSPIRING RECIPES
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HEALTHY FAST FOOD TIPS
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PANTRY & FRIDGE
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DIET & NUTRITION TIPS

VIDEOS


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Disclosure:  Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately.  It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.