Health Inspires
  • Home
    • About
    • Our Approach
  • Private Coaching
  • Podcast
    • Podcast Biographies
  • Recipes/Resources
    • Recipes
    • Healthy Fast Food Tips
    • Well-Stocked Pantry and Fridge
    • Inspiring Links and BMI Calculator
    • Diet and Nutrition Tips
  • Blog
  • Contact
  • Home
    • About
    • Our Approach
  • Private Coaching
  • Podcast
    • Podcast Biographies
  • Recipes/Resources
    • Recipes
    • Healthy Fast Food Tips
    • Well-Stocked Pantry and Fridge
    • Inspiring Links and BMI Calculator
    • Diet and Nutrition Tips
  • Blog
  • Contact
HEALTH INSPIRES

HEALTHY RECIPES

Mango Salsa

4/3/2014

0 Comments

 
Picture
This is a basic mango salsa that you can add and subtract ingredients to your preference.  I like this basic recipe on a chip or over tilapia.  It is fresh and delicious.  

Ingredients:

  • 1-2 Mangos
  • 1 Red Bell Pepper
  • 1 Can of Black Beans
  • Lemon
  • Olive oil  (variation is to squeeze twice as much lime juice than lemon and skip the olive oil)

Chop up mango and bell pepper and place in a bowl.  Rinse the can of black beans and stir into the mango and red bell pepper bowl.  Squeeze lemon, (and possibly lime), and drizzle in a little olive oil.  Mix all ingredients.  Add salt and pepper to taste but it is unnecessary for this salsa. 

Add a finely chopped jalapeño and cilantro for REAL flavor!  Let the Mango be the most abundant ingredient and add the other ingredients for color, your taste and more nutrition!

Serve over fish or chicken, eat as a snack or side dish, or as a chip dip.


0 Comments
    Health Inspires
    Picture

    Kathryn Scoblick

    My passion and purpose is helping each person reach their full potential and optimal health through healthy habits and sustainable behavior change. 


    Archives

    February 2017
    January 2017
    October 2014
    August 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    June 2013
    May 2013
    April 2013
    March 2013


    Categories

    All
    Beans
    Chicken
    Fruit Smoothies
    Granola/Nuts
    Marinades
    Meats
    Pastas
    Salads/Salad Dressings
    Vegetables

    RSS Feed

Picture
Disclosure:  Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately.  It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.