HEALTH INSPIRES
This is a basic mango salsa that you can add and subtract ingredients to your preference. I like this basic recipe on a chip or over tilapia. It is fresh and delicious. Ingredients:
Chop up mango and bell pepper and place in a bowl. Rinse the can of black beans and stir into the mango and red bell pepper bowl. Squeeze lemon, (and possibly lime), and drizzle in a little olive oil. Mix all ingredients. Add salt and pepper to taste but it is unnecessary for this salsa. Add a finely chopped jalapeño and cilantro for REAL flavor! Let the Mango be the most abundant ingredient and add the other ingredients for color, your taste and more nutrition! Serve over fish or chicken, eat as a snack or side dish, or as a chip dip.
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Kathryn ScoblickMy passion and purpose is helping each person reach their full potential and optimal health through healthy habits and sustainable behavior change. Archives
February 2017
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Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.
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