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HEALTH INSPIRES

HEALTHY RECIPES

Another Fabulous Spinach Salad:

6/29/2014

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Ingredients

Salad:
  • 3 T (1/4 c) feta cheese
  • 1 cup cherry or grape tomatoes
  • 1 cup fresh cooked or low sodium canned chickpeas, rinsed
  • 3 cups fresh baby spinach

Dressing:
  • 2 teaspoons extra-virgin olive oil
  • 1/2 tsp juice from a lemon 
  • Sea salt and ground black pepper, to taste

Serves 2-4 (or one really large salad/meal)

Instructions


Step 1

Combine first four ingredients in a medium to large bowl.

Step 2
Combine olive oil and lemon in a separate small bowl until blended.  Add salt and pepper to taste.

Step 3
Pour olive oil mixture over spinach combination and toss until well coated.  Serve.

Fun Recipe Facts in its Entirety: 
  • Calories:  489  
  • Total Fat: 12 g
  • Saturated:  4 g (from feta cheese)
  • Monounsaturated Fat:  6.5
  • Polyunsaturated Fat: 1.5
  • Protein: 20 g
  • Fiber:  15 g
  • Sodium (1/8 tsp salt):  279 g

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    Kathryn Scoblick

    My passion and purpose is helping each person reach their full potential and optimal health through healthy habits and sustainable behavior change. 


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Disclosure:  Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately.  It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.