I actually prefer this over brown rice and it makes a darn good wrap. The recipe calls for 12, 8 in reduced fat flour tortillas (consider whole wheat or corn). Brown rice is the healthier choice of course. Either way, serve with a side of broccoli and make an already healthy meal healthier. I have skipped the bell pepper simply because I did not have any on hand and it still tastes delicious! Improvise.
12, 8-inch fat-free or reduced fat tortillas
In a medium saucepan, heat the olive oil over medium heat and add bell peppers, garlic, oregano and cumin. Cook and stir until softened, about 4-5 minutes. Add tomatoes, beans and vinegar. Cook until thickened, about 25 minutes, stirring occasionally. Mash some of the beans with the back side of a large spoon. Heat tortillas, spoon in filling, wrap and serve.
Try the over brown rice option too. Slice fresh avocado on top!
Makes 4 cups or 6 servings, each 400 calories, 18 g protein,3 g fat,600 mg sodium and 7 g fiber.
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