Add all ingredients to blender and blend on low until smooth. If the mixture is too dry, add a little extra olive oil one-two tablespoons at a time. After that add a little bit of water if necessary. Hummus tastes great with pita bread of course, but don’t miss the opportunity to try it with sliced colorful bell peppers, carrots and broccoli.
Cooking dried beans for bean recipes is easy. The benefits are: easy, inexpensive (about $1.00 a bag), more nutritious, not processed, less sodium. Follow the dried bean recipe on the bag but it is as easy as rinsing beans, soaking and boiling in a pot with water and salt.
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Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.