I roast many of my veggies. It might get boring for some, but this is one of the ways I have cooked veggies cooked, ready and available anytime I want to open the fridge and heat them up in a pinch for my family or throw them on a salad. Preparing veggies this way is fast and simple:
Oven: 400 degrees
Always: Olive oil, salt and/or pepper to taste
Variations to add to vegetables: Garlic whole cloves, minced or sliced; onions sliced in thin rings or chopped
Vegetables that taste yummy this way: Green beans, broccoli, zucchini squash, carrots, cauliflower, eggplant, other squash variations, cut up potatoes. Cook vegetables individually or mix some together.
Toss veggies to coat veggies with olive oil. I try to use just the right amount, not to dry, but not more oil than the vegetables need.
Toss every 15 minutes or so while roasting.
Salt and pepper to taste.
My passion and purpose is helping each person reach their full potential and optimal health through healthy habits and sustainable behavior change.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.