HEALTH INSPIRES
Make meatballs in larger batches and freeze them for fast and easy meals. They are most useful to my husband when he wants something fast. He knows they are already cooked and in the freezer. I use turkey most of the time.
Mix all ingredients until well blended. Not too much or too smooth because over mixing makes them too dense. Roll into medium size balls- about 1.5 inches round. You can pan cook, but I prefer the easy and less messy route by placing them on a canola oil wiped cookie sheet. Bake at 350 for about 20-30 minutes. Roll over once 1/2 way during cooking. Make sure they are cooked through.
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Kathryn ScoblickMy passion and purpose is helping each person reach their full potential and optimal health through healthy habits and sustainable behavior change. Archives
February 2017
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Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.
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