HEALTH INSPIRES
Of the many recipes we have tried for flank steak, we think this one is the best! Serve with potatoes and a green salad. Serves 4-6 Ingredients: 3-4 cloves garlic, minced 1/4 c olive oil 1/4 c firmly packed brown sugar 2 T red wine vinegar 1/4 c soy sauce 1 tsp Dijon mustard 1 tsp freshly ground black pepper 1 whole trimmed flank steak (1 1/2 - 2 lbs) Salt to taste Step 1: Mix all the marinade ingredients except for the salt in a bowl. Step 2: Gently score your flank steak on both sides. Step 3: Add flank steak to large zip top freezer bag and pour marinade over the steak. Seal, shake and refrigerate for at 6 hours or overnight. Step 4: Take steak from marinade, salt and pepper on both sides to taste. Prepare your grill while your steak sits at room temperature for about 15 minutes. Step 5: Grill over high direct heat for 5 to 6 minutes per side for medium-rare, or until desired doneness. Step 6: Transfer to clean plate and cover lossely with foil; let rest for 10 minutes before cutting into thin slices agaianst the grain. Serve. Use left over meat in a stir fry or fried rice later this week. The soy and brown sugar flavoring makes it fit right in. If you are really in a pinch later in the week, throw leftover meat on top of a salad. Health Inspires.
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Kathryn ScoblickMy passion and purpose is helping each person reach their full potential and optimal health through healthy habits and sustainable behavior change. Archives
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Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.
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