Chickpeas and Diced Tomatoes
This recipe over brown rice is tasty and hearty! The tomatoes give a a meatless spaghetti flavor. Delicious!
Brown rice for serving
1/2 cup chopped flat leaf parsley
Cook brown rice per package directions.
Heat oil in heavy saucepan over medium-low heat and add onion and garlic. Stir for about 5 minutes until wilted and not browned.
Stir in cumin.
Add and stir in chickpeas, tomatoes, thyme, honey, lemon juice and broth. Bring to a boil, then reduce heat.
Add salt and pepper and simmer for 4 minutes.
Taste chickpeas and adjust seasonings per your preference. Stir in parsley.
It is easy and cost effective to make your own garbanzo beans. Buy a bag of beans, about $1.00, rinse, place in a large saucepan with water and salt. Follow package directions. They will be more nutritious. Adjust your cook time to desired firmness.
Leave a Reply.
My passion and purpose is helping each person reach their full potential and optimal health through healthy habits and sustainable behavior change.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.