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HEALTH INSPIRES

HEALTHY RECIPES

Beet Greens

2/19/2017

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Beet greens are beautiful, nutritious and delicious. Rich in vitamins K, A and C and minerals copper, potassium, manganese--these are worth 10 minutes of prep and serve time. 

Ingredients:
Leafy beet greens
Olive oil
1 minced garlic glove
Kosher salt and pepper
Lemon if desired

Directions:
1) Fill a pot with water and set on stove to bring to a boil
2) Cut leafy greens off of stems
3) Coarsely chop greens
4) Blanch greens and drain water
5) Add olive oil, garlic and greens to a sauté pan and sauté to desired texture
6) Salt and pepper to taste and serve with a lemon wedge 






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    Kathryn Scoblick

    My passion and purpose is helping each person reach their full potential and optimal health through healthy habits and sustainable behavior change. 


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Disclosure:  Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately.  It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.