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HEALTH INSPIRES

HEALTHY RECIPES

Baby Spinach, Avocado and Pumpkin Seed Salad

4/6/2013

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Salad:
  • 10 cups baby spinach
  • 1/2 c green pumpkin seeds
  • 2 avocados
  • 4 oz. Smoked or canned salmon

Dressing:
  • 2 tablespoons olive oil
  • 1 lime zested and juiced
  • 1/2 tsp salt

Toss spinach and pumpkin seeds in a large bowl.  Slice avocado and salmon over salad.  Mix/whisk the salad dressing ingredients together and pour over salad and gently toss.  Makes 2 dinner portions or 6 side portions.  

I like to toss dressing and spinach then allow guests/family to add their own amounts of seeds, avocados and salmon on top.   
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    Kathryn Scoblick

    My passion and purpose is helping each person reach their full potential and optimal health through healthy habits and sustainable behavior change. 


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Disclosure:  Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately.  It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.