Focus on what you want and believe it is already yours.
Until your pain of staying the same is greater than your pain from making a change, you will stay the same. There is something in your life that you want to make better; we all have something. Having said that, there are also things in your life that are working beautifully. Gratitude for those things is inspiring in itself.
Wayne Dyer, Deepok Chopra and Tony Robbins are a few of the well known spiritual and motivational speakers and authors today. They all speak to, in varying degrees, how you can be all that you desire and create your own reality. Forgive my oversimplification.
Before any current day author expressed the law of attraction, it was written in the bible. Mark 11:24 sums it up beautifully; Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.
From another spiritual angle, Deepok Chopra quotes a poem that reads:
“You are what your deepest desire is.
As your desire is, so is your intention.
As your intention is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny.”
Your energy will go where you focus. Focus on what you want and take intentional steps to get there. We are all made to be great, if even in little ways; and the guide is already in you. We may have different names for this, and for me it is the Holy Spirit. We are to care for our physical bodies, feed our minds healthy information and be the best we can be because that makes us better for each other.
Steps to the very best you:
Many moms, whether working inside or outside of the home, see it coming. The kids are out of school and healthy lunch options are on the figure it out fast list. The last thing you want is to fill them up on processed foods, but you are caught in the middle of time and convenience. It doesn’t have to be a microwavable corn dog and it doesn’t have to be painful for any of you.
With a little planning, that doesn’t take a lot of planning; your children can have a nutritiously healthy summer with foods that are healthy, fast, food budget friendly and those they can prepare for themselves. Consider these golden rules, tips for food preparation, lunch ideas and how to maintain balance.
There are four golden rules before we move to tips.
Tips for Food Prep:
Outside the Box Healthy Lunch Ideas using “Tips for Food Prep” above:
Four final tips:
My passion and purpose is helping people reach their full potential and master their wellbeing.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.