Your feelings are no indication that your thoughts are accurate.
However, your thoughts determine your feelings.
You have control over your thoughts.
As human beings, we have a natural tendency to get stuck in the negative. This is one of our scientifically proven truths. You can bounce back to the positive quicker than your normal response by practicing some of the premises of positive psychology every day.
You want to practice processing your thoughts in the positive. You have a choice in the way you interpret and perceive situations. You have a choice to allow thoughts to fully process or not. You can change the way you look at things. All you have to do is decide and take action. Take one small step, one day at a time, until it becomes a habit.
This does not mean that we don’t have problems. We all have those in various degrees at different times in our lives. How you view the world and see yourself in it, matters.
How to feel good everyday:
My passion and purpose is helping people reach their full potential and master their wellbeing.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.