Health Inspires
  • Home
    • About
    • Our Approach
  • Private Coaching
  • Podcast
    • Podcast Biographies
  • Recipes/Resources
    • Recipes
    • Healthy Fast Food Tips
    • Well-Stocked Pantry and Fridge
    • Inspiring Links and BMI Calculator
    • Diet and Nutrition Tips
  • Blog
  • Contact
  • Home
    • About
    • Our Approach
  • Private Coaching
  • Podcast
    • Podcast Biographies
  • Recipes/Resources
    • Recipes
    • Healthy Fast Food Tips
    • Well-Stocked Pantry and Fridge
    • Inspiring Links and BMI Calculator
    • Diet and Nutrition Tips
  • Blog
  • Contact

Are Your Feelings Real?

11/19/2015

0 Comments

 
Picture

Your feelings are no indication that your thoughts are accurate.  

However, your thoughts determine your feelings. 

​You have control over your thoughts.

As human beings, we have a natural tendency to get stuck in the negative.   This is one of our scientifically proven truths.   You can bounce back to the positive quicker than your normal response by practicing some of the premises of positive psychology every day.



You want to practice processing your thoughts in the positive.  You have a choice in the way you interpret and perceive situations.  You have a choice to allow thoughts to fully process or not.  You can change the way you look at things.   All you have to do is decide and take action. Take one small step, one day at a time, until it becomes a habit.  

This does not mean that we don’t have problems.  We all have those in various degrees at different times in our lives.  How you view the world and see yourself in it, matters. 

How to feel good everyday:
  1. Practice Gratitude EVERY Day.
  2. Pray or meditate.
  3. Go for a walk…while you practice gratitude.
  4. Decide to take the first step toward your dreams. Make that call.  Consult with an expert.  Google the information.  Start!
  5. Believe you are worthy.   You came into this world with amazing gifts and talents.  Take time to listen to your heart so you know what those are.
  6. Practice love and kindness.
  7. Listen compassionately.
  8. Remember why you fell in love with your partner.  Tell him/her why.
  9. Your children are counting on you.  Love, patience, and kindness.  Choose your words wisely and share those in a loving tone of voice.
  10. Purpose is 1-9.  No need to ask what your purpose is.  Practice these and you are on purpose.
Health Inspires.

0 Comments
    Health Inspires
    Kathryn Scoblick

    Kathryn Scoblick

    My passion and purpose is helping people reach their full potential and master their wellbeing. 


    Categories

    All
    31 Days In July
    Accountability
    Action Items
    Daily Victories
    Healthy Fast Food
    Marketing
    Resolutions
    Setting Goals


    Archives

    February 2021
    March 2020
    January 2020
    December 2019
    October 2019
    August 2019
    February 2019
    December 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    February 2017
    December 2016
    November 2016
    August 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    July 2015
    March 2015
    February 2015
    January 2015
    November 2014
    September 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013

     

    RSS Feed

Picture
Disclosure:  Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately.  It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.