Are Your Feelings Real?

Your feelings are no indication that your thoughts are accurate.  

However, your thoughts determine your feelings. 

​You have control over your thoughts.

As human beings, we have a natural tendency to get stuck in the negative.   This is one of our scientifically proven truths.   You can bounce back to the positive quicker than your normal response by practicing some of the premises of positive psychology every day.



You want to practice processing your thoughts in the positive.  You have a choice in the way you interpret and perceive situations.  You have a choice to allow thoughts to fully process or not.  You can change the way you look at things.   All you have to do is decide and take action. Take one small step, one day at a time, until it becomes a habit.  

This does not mean that we don’t have problems.  We all have those in various degrees at different times in our lives.  How you view the world and see yourself in it, matters. 

How to feel good everyday:

1. Practice Gratitude EVERY Day.
2. Pray or meditate.
3. Go for a walk…while you practice gratitude.
4. Decide to take the first step toward your dreams. Make that call.  Consult with an expert.  Google the information.  Start!
5. Believe you are worthy.   You came into this world with amazing gifts and talents.  Take time to listen to your heart so you know what those are.
6. Practice love and kindness.
7. Listen compassionately.
8. Remember why you fell in love with your partner.  Tell him/her why.
9. Your children are counting on you.  Love, patience, and kindness.  Choose your words wisely and share those in a loving tone of voice.
10. Purpose is 1-9.  No need to ask what your purpose is.  Practice these and you are on purpose.

Health Inspires.

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