Many moms, whether working inside or outside of the home, see it coming. The kids are out of school and healthy lunch options are on the figure it out fast list. The last thing you want is to fill them up on processed foods, but you are caught in the middle of time and convenience. It doesn’t have to be a microwavable corn dog and it doesn’t have to be painful for any of you.
With a little planning, that doesn’t take a lot of planning; your children can have a nutritiously healthy summer with foods that are healthy, fast, food budget friendly and those they can prepare for themselves. Consider these golden rules, tips for food preparation, lunch ideas and how to maintain balance.
There are four golden rules before we move to tips.
Tips for Food Prep:
Outside the Box Healthy Lunch Ideas using “Tips for Food Prep” above:
Four final tips:
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Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.