Once you get through your initial New Year's Resolution grind of no alcohol, no bread, exercising most days, or some other elimination diet and are ready to settle into sustainable behaviors for 2020 and beyond, take a look at this approach.
Here are the five things you can do to improve your health, lose weight overtime and feel AMAZING. Consistency wins the race and creating healthy habits over time is just that.
My wish for all of us is good health and happiness and to prioritize our health this New Year and forever more. When you feel strong you act strong. Add in love and kindness for yourself and others and that is a recipe for well-being.
Happy New Year!
Kathryn Scoblick is a certified health and wellness coach with Health Inspires (www.healthinspires.com) and the author of Health Inspires™: Your Way to Sustainable Weight Loss. She uses a holistic approach to inspire each person to reach their full potential and master their wellbeing. She serves as a board member for the Austin Mayor’s Health and Fitness Council, working on community and organizational health and wellness initiatives. She is a health education expert for Sharecare, works for a mission driven company called Honor to help more people live safely at home as they age, and previously served as Director of Employer Health and Wellness for a large healthcare conglomerate based in Austin, Texas, working with employers on wellness strategies and employee engagement.
Book-Health Inspires: Your Way to Sustainable Weight Loss
My passion and purpose is helping people reach their full potential and master their wellbeing.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.