Health Inspires FREE 3 Day Challenge
How to Stop Your Cravings in 3 Days
Watch it on you tube! https://www.youtube.com/watch?v=H1k30BV2Idc
First, I would like to recognize that most of us have some type of habit, or addiction, if you will; whether it be food, alcohol, the need for approval, or power, for example. What I am talking about is something that has more power over us than we wish it did. For the purpose of this health tip, I am going to discuss cravings in the context of a habit.
10 things you need to know about cravings:
So what can you do to stop your cravings?
Accept my 3-day Challenge!
Why? Because 3 days is just long enough to help you get back in the game,reduce your cravings, gain control over your actions, and you will feel better without the junk. All you have to do is to decide that you are going to do this and do it!
Health Inspires 3 Day Challenge
3 Steps to Stop your Cravings in 3 Days
All you need is one day in a row. Then…pat yourself on the back, wake up and do this again. After 3 days, your cravings will subside and you will feel amazing. For all future days, continuing on day 4, is to limit all junk food and to know what you are eating. Plan your meals, know what days you might want to enjoy your favorites and limit the portion. For example, if everybody is going out for pizza at lunch one day from work and you would like to enjoy that, then order a salad and have one and no more than two pieces of pizza. Read all food labels and check for added sugar.
I want to hear from you! Did it work? How do you feel?
My passion and purpose is helping people reach their full potential and master their wellbeing.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.