Tricia has already lost 110 pounds! She approached her weight loss this time by her own prescribed diet and exercise regimine; which means it is EXACTLY the right way. It took her over twenty years to figure out that she could do this without spending money on the lastest new fad, diet or diet pill.
Why it is right and why it works:
There is nothing in her self described plan that tells her what she can and cannot eat. It took her about one month of using My Fitness Pal to familiarize herself with the calorie content in foods. Calorie content awareness and understanding nutritional values helps her make the right choices, allowing the concious decision to eat a food or not. Consuming only 1200 calories a day, helps you make the choices you want to make and ask yourself when you are tempted, “is it worth it?”
If you have ever dieted and lost weight, you understand the natural progression and ease of saying no to certain foods once the weight starts coming off. Losing weight inspires. Each day is easier when you see results. Her initial goal was much less than 110 pounds. Here goals become larger as a natural progression of her acheivement and success. We will share her maintenance weight when she decides what she wants it to be. She is on FIRE!
My passion and purpose is helping people reach their full potential and master their wellbeing.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.