Health Inspires
  • Home
    • About
    • Our Approach
  • Private Coaching
  • Podcast
    • Podcast Biographies
  • Recipes/Resources
    • Recipes
    • Healthy Fast Food Tips
    • Well-Stocked Pantry and Fridge
    • Inspiring Links and BMI Calculator
    • Diet and Nutrition Tips
  • Blog
  • Contact
  • Home
    • About
    • Our Approach
  • Private Coaching
  • Podcast
    • Podcast Biographies
  • Recipes/Resources
    • Recipes
    • Healthy Fast Food Tips
    • Well-Stocked Pantry and Fridge
    • Inspiring Links and BMI Calculator
    • Diet and Nutrition Tips
  • Blog
  • Contact

Eat Your Veggies…With Your Friends and Family

10/22/2019

0 Comments

 
Picture
A 2018 review article of an 82-year old woman who reversed her Dementia with diet, mentions all the healthy foods she started eating such as blueberries, walnuts, kale, spinach, broccoli, fish, sweet potatoes, tea, oats, and even dark chocolate with a high percentage of cacao, resulted in having her memory back within two months.(1) 

​My take on this is— YES—these are the foods we should be eating. This article sends an important message of the power of healthy foods and describes in part the Mediterranean diet that I personally subscribe to and promote in my book Health Inspires.(2)
 
This article does not highlight what I believe helped her memory reversal as much as her food choices (besides no mention of foods she eliminated from her diet). The spotlight should have included her support system. Her son was with her throughout those two months helping her—doing things WITH her such as jigsaw puzzles, crosswords and meeting people in social situations.(3)
 
We need all of these things—healthy foods, support systems and fun with family and friends, exercise, rest, the right amount of quality sleep, and mix in some purpose and meaning in our lives. You can take any one of those subjects and study each in silos and show that each has positive mental health benefits. But all together, in balance as often as we can and most of the time will produce a healthy life. I can eat healthy all day long and be in complete isolation and fare poorly in my life. 
 
There are abundant variables in addition to those listed above that each study cannot capture, such as one’s past and private health history and future treatment of their body beyond the study. Studies typically do not follow participants for long periods of time so the outcomes are only measured up to a point. An example of this is a more recent study from WebMD, that a healthy diet might NOT lower dementia risk.(4) Great—more confusion. And to my point, there are so many other variables to consider.  
 
Eating healthy is a good choice. Food plays a central role in the culture of Mediterranean Countries as it also focuses on celebrating meals together—providing a sense of belonging. I speculate that this 82-year old woman benefited by having her son around, while choosing a healthy diet rich in plant based foods. We need each other.
 
 
1,3 https://www.collective-evolution.com/2018/04/27/82-year-old-woman-with-dementia-gets-her-memory-back-after-changing-her-diet/
2 https://www.healthinspires.com
4 https://www.webmd.com/alzheimers/news/20190312/healthy-diet-might-not-lower-dementia-risk#1
 
 
©Health Inspires, LLC
©Kathryn Scoblick
Healthinspires.com


0 Comments



Leave a Reply.

    Health Inspires
    Kathryn Scoblick

    Kathryn Scoblick

    My passion and purpose is helping people reach their full potential and master their wellbeing. 


    Categories

    All
    31 Days In July
    Accountability
    Action Items
    Daily Victories
    Healthy Fast Food
    Marketing
    Resolutions
    Setting Goals


    Archives

    February 2021
    March 2020
    January 2020
    December 2019
    October 2019
    August 2019
    February 2019
    December 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    February 2017
    December 2016
    November 2016
    August 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    July 2015
    March 2015
    February 2015
    January 2015
    November 2014
    September 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013

     

    RSS Feed

Picture
Disclosure:  Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately.  It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.