Are you still drinking more water than you have in the past? Focus on drinking more water and less sugar or artificially sweetened beverages. The general rule is about 8 , 8 oz. glasses per day (although that recommendation used to be the hard and fast rule...now that 8-8 concept is full of caveats). The bottom line is, water is what you are made of and that is what your body needs to function properly and healthily.
It facilitates every system in your body including every cell and every organ. Make it convenient and available, make it cold, bring it with you, put it in a measurable bottle or glass so that you know you are drinking enough. Make it a habit.
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Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.