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 It's Friday! That means the weekend is upon you and so are all the things we think of as rewards which might include food. Today, plan which of your meals this weekend will be your treat. You may have Friday lunch plans out with (work) friends, Friday night plans for pizza with the kids, Saturday out with friends and Sunday brunch. That is a lot of eating out!
How can you do all of that eating out out without ruining the benefits of all the healthy choices you made this week? By deciding now, and choosing one or two of those meals as your treat. It looks like this: salad at lunch on Friday, 1 slice of pizza Friday night with a salad, Saturday might be the night you have your favorite because you are going out (control portions but have your favorite; share or split...), then Sunday brunch is eggs with veggies and fruit on the side and seconds are a thing of the past. You can have it all, without having it all. Health Inspires.
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Kathryn ScoblickMy passion and purpose is helping people reach their full potential and master their wellbeing. Categories
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February 2021
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Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.
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