Did you choose to walk with your spouse or a friend or even by yourself last night as part of yesterday's Daily Victory? Choose it tonight, either again, or for the first time. Walking with a friend or your spouse gives you that social and emotional connection that we all need in the form of support, joy and happiness. Going solo gives you quiet and energizing time and clarity. Ahhhhh! Either way, it makes you feel good and promotes a positive mental mood boost. That blood flow to the brain and through your veins does more for you than you can ever imagine. Health Inspires.
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Kathryn ScoblickMy passion and purpose is helping people reach their full potential and master their wellbeing. Categories
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February 2021
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Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.
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