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Today's Daily Victory is for you to plan and prepare today/tonight, what you will eat tomorrow. It doesn’t need to be difficult. For example: breakfast can be nonfat (and no added sugar) yogurt with 1/2 blueberries mixed in, turkey sandwich for lunch with a side salad or baby carrots or handful cherry tomatoes, afternoon snack is a handful of almonds and/or a small apple, dinner is grilled fish (or chicken), salad and 3/4 cup whole grain brown rice, quinoa, barley or farro tossed with 1 tsp. olive oil and a little salt and pepper to taste. Planning and preparing meals is a major component of healthy eating. That may sound like a lot of food, and you are right! The good news is, this example, when prepared healthily, is under 1400 calories and it has everything you need to make it through the day. Planning makes all the difference in your health. Health Inspires. 
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Kathryn ScoblickMy passion and purpose is helping people reach their full potential and master their wellbeing. Categories
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December 2018
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Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.
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