January 2016 Daily Victories by Health Inspires
New Years Resolutions sometimes fall by the wayside sooner than we’d like. We tend to make outcome goals instead of including behavioral goals intact with strategies to overcome obstacles that accompany them. We say, “I am going to lose 10 pounds”, and then exercise and diet for a while and then go back to our same routines. I have many blogs on how to achieve these desires as well as seminars with the next one on January 23rd and 27th In Austin, Texas. For more information, go to: http://www.healthinspires.com/weight-loss-for-life1.html
In the meantime, focus on small achievements that work for you and fit into your schedule. Your will see that you will want to fit some of these things into your schedule. It becomes important to you. Focus on things you are willing to do and stick with to create new healthy habits for life. Try each of these, one each day in January, to see which ones you want enroll in your daily life for better health.
We have some Daily Victories videos to share and mostly written ones. We started this year on January 4th and here is what we have covered so far. Enjoy the challenge!
January 4th: Stop Defeating Yourself https://www.youtube.com/watch?v=w0xJwIrMfh0
January 5th: Stop Sugar Cravings https://www.youtube.com/watch?v=H1k30BV2Idc
January 6th: Gratitude https://www.youtube.com/watch?v=hQ7SEAnGRD0
January 7th: 10 Minutes a Day for You to Make it Happen https://www.youtube.com/watch?v=exb4wezmUE8
January 8th: Start Your Weight Loss Today https://www.youtube.com/watch?v=DYFc42Udk48
January 9th: Go for a walk: Mood boosting, energizing, changes your physiology, and brings blood flow to the brain and your muscles. Walking has the lowest drop out rate of any form of exercise. Just start!
January 10th: Go for a walk…again…
January 11th: Coming tomorrow.
We will post each one for the remainder of January each day on Facebook https://www.facebook.com/healthinspires and Twitter @healthinspires and every work week day on LinkedIn. Happy New Year!
My passion and purpose is helping people reach their full potential and master their wellbeing.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.