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 Today's Daily Victory...Push ups!
There is nothing like starting your day with some time efficient strength training. This will immediately change your physiology and make you feel good and strong. No gym or equipment necessary; all you need is your body, the floor and the desire to use both! Roll out of bed and drop to the floor and do some push ups. Try for 20, yet take what you can do and build from there. Don’t stop there...how about those squats and crunches while you are at it? 20 push ups, 20 squats, 50 crunches, and repeat if you can and do what you can. This is a good habit.
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Kathryn ScoblickMy passion and purpose is helping people reach their full potential and master their wellbeing. Categories
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February 2021
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Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.
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