Spring is a time to start fresh. The sun comes out, we tend to feel better and we are compelled to clean house…whether literally or internally.
This season is perfectly matched with the season of Lent that is observed by Catholics and many Christians around the globe. Lent means "spring" or "new birth" and is the 40 days between Ash Wednesday and Holy Thursday before Easter, and is a time to reflect and make positive changes in our lives through prayer, fasting and charity.
If your seasonal plan includes some form of dieting, health makeover, or giving something up for 40 days, consider approaching it differently this year. Turn your 40-day sacrifice into the beginning of sustainable change that does not end on April 13th. Instead, make this the beginning of sustainable change.
If you are contemplating healthy change this season, and looking for clarity and direction to close the gap between where you are today and where you want to be, you might consider Ditch the Diets: It’s Not All About the Food.
Ditch the Diets: It’s Not All About the Food is available on Amazon, March 1, 2017…or to receive your complimentary Healthy Weight Success Journal, please visit www.healthinspires.com and order your copy of Ditch the Diets today.
Make this season your Spring Renewal That Lasts a Lifetime.
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My passion and purpose is helping people reach their full potential and master their wellbeing.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.