Action Item #7 for July 7th
Make a veggie tray Sunday afternoon for healthy family snacking.
Cut up whatever you have and place on a platter. Place hummus or ranch or whatever you may have for dipping veggies in and physically offer it to your family members. Enjoy some yourself.
** Want to catch up on the items you missed in the challenge so far? Here's the list of posts...
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Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.