Your action item for today is to drink 8 oz. of water 30 minutes before each meal.
It is not too close to your meal that it interferes with digestion, and close enough to help you determine just how hungry you really are.
Water...it's what you are made of.
** Want to catch up on the items you missed in the challenge so far? Here's the list of posts...
My passion and purpose is helping people reach their full potential and master their wellbeing.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.