Your Saturday might be packed with things to do, but no matter what you have going on, it is YOUR weekend. Move your body for at least 30 minutes. Go for a vigorous walk, go to the gym, ride your bike or whatever your favorite activity might be.
Decide what that will be now, and just do it!
** Want to catch up on the items you missed in the challenge so far? Here's the list of posts...
My passion and purpose is helping people reach their full potential and master their wellbeing.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.