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 July 12th
It's Friday! That means the weekend is upon you and so are all the things we think of as rewards which might include food. Today, plan which of your meals this weekend will be your treat. What I mean by that, is you want to make it through Friday lunch out with (work) friends, Friday night pizza with the kids, Saturday out with friends and/or Sunday brunch without ruining the benefits of all the healthy choices you made this week; by choosing one or two of those meals as your treat. That looks like this: salad at lunch on Friday, 1 piece of pizza Friday night with a salad, Saturday might be the night you have your favorite because you are going out (control portions but have your favorite; share or split...), then Sunday brunch is eggs with veggies and fruit on the side. You can have it all, without having it all.
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Kathryn ScoblickMy passion and purpose is helping people reach their full potential and master their wellbeing. Categories
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December 2018
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Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.
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