Today, disrupt the pattern of one bad habit.
Whatever it may be; create awareness in the one thing you have been contemplating changing. Just for today make it stop. It could be anything from having water instead of soda, or one less cup of coffee...to listening
intently to somebody who needs you to listen when you usually don't, to not going to the pantry after dinner and instead reading a book. You get the point. Intentionally make a significant change today.
** Want to catch up on the items you missed in the challenge so far? Here's the list of posts...
My passion and purpose is helping people reach their full potential and master their wellbeing.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.