Forty-five percent of Americans will kick off their 2017 New Year’s resolutions January 1st. The top three New Year’s resolutions year after year are to lose weight, get healthier and be more organized. Without a plan and strategy to achieve your resolution, this is merely a statement and outcome goal that doesn’t lend itself to behavior change.
Creating new healthy habits take time, commitment, planning and action. To help you overcome obstacles, achieve and sustain your resolution, follow these 5 tips for New Year’s resolution success.
Start with what you are willing to do and take the path of least resistance. You got this! Inch by inch it’s a cinch—pun intended! Happy New Year!
My passion and purpose is helping people reach their full potential and master their wellbeing.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.