Session 1: Reset, Reengage, Go!
Create your vision, goals and strategies to reengage, and to find and focus on your desires. This class will reinvigorate your passion to boldly chase your dreams and enhance your overall life satisfaction. This is a partial workshop format to get you thinking and follows the premise that positive actions and outcomes come from positive energy and emotions. This class includes handouts/materials.
Session 2: Relationships and Purpose: Everyday Love and Happiness
This session places importance on relationships and what we can each to do nurture what we have, strengthen and protect it, especially in our fast paced lives and all that comes with it. In addition, learn about meaning and purpose for your life, why it matters, and how to find it as soon as now.
Session 3: Physical Health: Nutrition, Fitness and Rest
Learn the importance of proper nutrition, physical activity and getting enough rest, and how compromising this proper self care affects the mind and body. We will look at the recommendations and most importantly, learn how to get enough of all three and find what works best for you.
Session 4: Super Market, Super Foods, Super Confusion (How to Navigate the Grocery Store)
Learn how to navigate the grocery store, what to buy, what to avoid, and why it all matters.
Disclosure: Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.