Speaker Presentations 

  • Super Market, Super Foods and Super Confusion Learn the difference between food science, nutrition and food marketing and why it all matters
  • Healthy Meal Planning for Busy People One week meal plan and prep how to (Can be a workshop or presentation)
  • Vision, Goals and Personal Strategy Become your best self now by creating your personal vision, goals and first steps to achieving your dreams  (Can be a workshop or presentation)
  • A Little Thing Called Stress  Learn what stress is, what it does to your health and how to manage it
  • Relationships and Purpose  Enhance your capacity of love, work and play (communication and strengths in the workplace)  
  • Sugar Trick Learn how to look for it and why and how you want to avoid it
  • Weight Loss for Life and Reset, Reengage, Go! on the drop down under Worksite Wellness
Disclosure:  Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately.  It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.