Real Food Real Health Real Life  
Healthy weight program designed especially for each individual 
Program Includes:  
  • One 30 minute personal coaching session
  • One Health Inspires "Real Food Real Health Real Life"  Success Workbook
  • Two 90 minute inspiring group education sessions

Session 1:   The Power of Belief
Learn how your beliefs and thoughts create your reality and keep you stuck in the same patterns.  Once you learn how to make changes and create your best self now, you can lose weight and never look back!

Session 2: Your Food and Fit Story
Learn the right path to proper nutrition, physical activity and getting plenty of rest.  Rid yourself of nutrition confusion and gain perfect clarity to become your best self now with Real Food RealHealth Real Life!

Large Group presentations:  (see "Hire Kathryn to Speak") All health and wellness topics from nutrition (general or specific to sugar or phytochemicals for example), exercise, purpose, authenticity, resilience, positive psychology, life satisfaction, relationships, dealing with burnout and the promotion of self care - designed, structured and formatted for your organization's needs. 
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Disclosure:  Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately.  It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.