Ditch The Diets: It's Not All About the Food


Resolve to be the best self now.  No more gimmicks or quick fixes allowed. Learn how to recognize, achieve and sustain all that you are meant to be; physically, emotionally and spiritually.  Lose weight, regain your youthful vitality and master your wellbeing. You've tried everything else, now Ditch the Diets and find your way to sustainable weight loss and live the life you have imagined!
Can modify sessions to one, 3 hour session.   
  • Part 1: How You See It (1.5 hours)
  • Part 2: Plan On It (1 hour)
  • Part 3: Complete Awareness  (1hour)
Picture
Part 1: How You See It
Change your belief system, and your habitual thought patterns, feelings, emotions and behaviors will follow. Nurture yourself and life's most important treasures such as your relationships and sense of purpose.

Picture
Part 2: Plan On It
​Create your vision, goals and strategies for your health and wellbeing and live the life you have imagined. This is your way to sustainable weight loss. No more quick-fixes!

Picture
Part 3: Complete Awareness
All the facts on food, nutrition, portion control, how to enjoy yoir favorites, the food industry, diets, government policies and guidelines and clinical studies. Leran how to realize your plan in the busy-ness of life.
Presented by: Kathryn Scoblick, owner-Health Inspires, LLC, author-Ditch the Diets and certified health and wellness coach

Kathryn is owner of Health Inspires, LLC,  and works as a wellness coach helping people reach and sustain their optimal physical, emotional wellness through healthy choices.  She also works for a large Central Texas healthcare conglomerate in an employer health and wellness director role, working with Austin based employers on wellness initiatives.  She is vice chair of the Board of Directors for the Austin Metro YMCA and on the Austin Mayor’s Health and Fitness Council Board of Directors, helping community and employers with health promotion and disease prevention.  She previously owned and partnered in her company and co-created nutrition educational tools for Baylor College of Medicine, Texas Round Up, school districts and retailers.  She feels fortunate to have partnered and interned with the nationally recognized Dell Center for the Advancement of Healthy Living at the University of Texas School of Public Health, which led to her being published in the July 2011 American Journal of Dietetics. 
Disclosure:  Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately.  It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.