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HEALTH INSPIRES

HEALTHY RECIPES

My Meatballs

12/29/2013

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Make meatballs in larger batches and freeze them for a fast and easy homemade meal in minutes.   Having one-two meatballs with a side of sliced tomatoes may be a healthier and more satiating snack than other options lurking in your pantry.  I typically double the recipe at the very least, and use ground turkey most of the time.  


  • 1.25 lb. lean ground beef or turkey (this is the weight Jenny-O turkey comes packaged)
  • 1 c bread crumbs (I use fresh grated or Panko)
  • 1/2 c grated parmesan cheese
  • 1/4 c milk
  • 2 garlic gloves crushed
  • 1/2 tsp. salt
  • 1/4 tsp pepper
  • 1 egg


Mix all ingredients until well blended.  Not too smooth because you do not want them too dense.  Roll into medium size balls- about 1.5 inches round.  You can pan cook, but I prefer the easy and less messy route by placing them on a canola oil wiped cookie sheet.  Bake at 350 degrees for about 20-30 minutes.  Roll over once 1/2 way during cooking.  Make sure they are cooked through.





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    Kathryn Scoblick

    My passion and purpose is helping each person reach their full potential and optimal health through healthy habits and sustainable behavior change. 


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Disclosure:  Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately.  It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.