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HEALTH INSPIRES

HEALTHY RECIPES

Basic Chicken Marinade

4/6/2013

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This marinade will give you restaurant tender andy tasty chicken.  I have found this is no fail with a 6-8 hour marinate.  The other reason I like this recipe is because of the person that gave it to me; Dr. Ana Roman, in Houston Texas.  I told her one day she was a strong woman, and she replied, “take a look at yourself.”  That was a great day!

Marinate chicken 15 min.- 8 hrs.
3 skinless boneless chicken breast halves

  • 1 tablespoon lemon juice
  • 2 tablespoons canola or olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp tarragon or rosemary
       (I prefer rosemary and olive oil)

Whisk ingredients together.  Pour over chicken in a plastic bag and make sure it is evenly coated. 
Grill chicken.




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    Kathryn Scoblick

    My passion and purpose is helping each person reach their full potential and optimal health through healthy habits and sustainable behavior change. 


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Disclosure:  Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in a diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from your doctor or other qualified health care provider concerning your overall health and wellness, including your physical, mental and emotional wellbeing. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately.  It is your choice to follow the suggestions, opinions and advice given by a Health Inspires wellness coach.